Skip to main content

Sunflower Seed Caramel Pie {nut-free pecan pie}



My mother and sister are deathly allergic to all nuts, nut oils and anything that remotely comes into contact with a nut.  As a result, I had never, ever tasted pecan pie until I got married and my mother-in-law served me a piece at her house.  Instantly I swooned.  For someone who absolutely loves salty and sweet combinations, this was heaven on a plate.  

Then it hit me, my own mother used to make a pie that looked similar only it substituted salty sunflower seeds for the forbidden pecans.  Recently, I found the recipe and made a test-run of it to see if I wanted to serve this at my house for Thanksgiving this year.  The answer was a resounding YES!  

Warning - if you plan to make this for someone with nut allergies be sure to read the sunflower seed package carefully - many brands roast them in peanut oil!  Watch out!









Sunflower Seed Caramel Pie 
from mistysmornings.blogspot.com

INGREDIENTS
3 eggs, beaten
1/2 cup light brown sugar
1/2 cup light corn syrup
1/2 cup dark corn syrup
1/4 cup white sugar
3 tablespoons butter, melted
1 teaspoon vanilla
1 cup roasted, unshelled salted sunflower seeds
1 unbaked 9 inch pie crust (I used Pillsbury prepared crust)
Whipped Cream for topping (recipe follows)
Cinnameg Sugar (recipe follows)

PROCESS
1.  Heat oven to 350.
2.  Line pie plate with prepared crust.  Pour one cup of sunflower seeds into unbaked crust.
3.  In a small bowl, melt butter.  Set aside to cool slightly.
4.  In a large bowl, beat eggs lightly.
5.  To beaten eggs add sugars, syrups, melted butter and vanilla.  Mix well.
6.  Pour liquid mixture over sunflower seeds in unbaked crust.
7.  Bake at 350 for 50 minutes or until center of pie is only slightly jiggly and well set.
8.  Remove from oven and allow to cool completely before serving.

Whipped Cream Topping 
from mistysmornings.blogspot.com
1.  Pour one cup of heavy whipping cream into the bowl of a large mixer fitted with the whisk attachment.  
2.  Cover with a clean dishtowel to prevent splattering.
3.  Whip at medium speed while gradually adding 3 tablespoons white sugar.
4.  Continue whipping until well combined and holds its shape.
*I make this the day ahead and keep in sealed container in the fridge.  Just before serving, give it a gentle stir to soften.  Works amazingly well!

Cinnameg Sugar
from mistysmornings.blogspot.com
1.  In a small bowl mix together 1/4 cup sugar, 1 teaspoon ground cinnamon, 1/4 teaspoon  ground nutmeg, and a pinch of salt. Mix well.
2.  Pour into a small shaker and enjoy this seasonal sprinkle on coffee, toast, muffins, and most especially, on top of the whipped cream for this pie!



Sharing here:
Strut Your Stuff Saturday @Six Sister's Stuff
Weekend Wrap-up Party @Tatertots and Jello

Comments

  1. Oh my gosh...your pictures make me want to find out where you live and go to your house to eat your food!!! =) It looks sooooo good!!

    ReplyDelete
  2. Thank you Elisa - consider yourself invited. Thanksgiving dinner starts at 3:00pm Thursday! :)

    ReplyDelete
  3. Misty, that sounds amazing! I am putting it on my list! Yum!

    ReplyDelete
  4. Yummy! Looks so good! And nobody is allergic in the family;o)
    Thanks for sharing. And thanks for visiting and taking the time to comment!

    ***
    Happy weekend****

    ReplyDelete
  5. That is indeed yumminess on a plate....salty and sweet.. I am sure that everyone will love it! :) Peace.

    ReplyDelete
  6. Hi! Just wanted to let you know I included this dish in my post, An Allergy Friendly Thanksgiving Menu -- linked back to you and everything :) Have a great holiday!

    http://allergyfreecookery.blogspot.com/2011/11/allergy-friendly-virtual-thanksgiving.html

    ReplyDelete
  7. What a great idea! My mom always makes pecan pie, which I love, but my son has peanut and tree nut allergies, and this is a super alternative! Thanks for sharing.

    ReplyDelete
  8. Looks so good! My son can't have tree nuts! I am going to try it! Visit me at http://raisingdieter.blogspot.com/

    ReplyDelete

Post a Comment

~Grace and peace to you~

Popular posts from this blog

Locally Grown {stuffed green peppers recipe}

  Last weekend we took the whole family to a nearby produce stand.  We were craving something that tasted fresh from the garden and since I don't have my own garden, we found this place.     The fields were full of fall-colored flowered.  Can't wait for those cooler days to come.         But for now, we are reveling in the height of summer sunshine and produce.       It's easy to go overboard here and buy much more than you can use in the next few days.  I don't even like okra but they look so inviting in those cute blue crates.     These tomatoes inspired a caprese salad for lunch: tomato slices cut into quarters, hunks of fresh mozzarella, snipped basil leaves, salt, pepper and drizzles of olive oil and red wine vinegar.       These strawberries wound up being dunked in Silky Chocolate Fondue .       Every girl dreams of doing her shopping with one of these adorable woven baskets, doesn't she?       Even the boys had fun playing in the sand while I took m

Saturday Surfing {favorite spots from around the web}

Saturdays are the perfect time for a little aimless web-wandering and here are few of my recent reads I'd like to recommend to you. The Wild Surrender of Motherhood by Carrie Ann Moss @Annapurna Living This new website launched this week and is absolutely lovely. Remember Carrie Ann Moss from the Matrix movies? Well she is now the founder and inspiration behind this blog.  Here is an excerpt of her vision for annapurnaliving.com : FROM CARRIE-ANNE ... “To see womanhood through eyes of grace.”  My desire is to live in a world where nourishment is valued. I believe a nourished family will lead to a nourished world. I believe life is beautiful and that our divine purpose in this world is to nurture the earth by respecting it and being grateful for what it provides us. My wish is to inspire others to create beautiful, honest and satisfying lives. My Other Ex: Women's True Stories of Leaving and Losing Friends   @A Design So Vast Unfortunately, over the past few

Savoring Summer {Staying in the Season}

The desk full of binders, calendars, sports schedules and dreamy ideas is where I currently find myself, while my mind continues to stray back to the mountains and clouds of our trip to the Black Hills of South Dakota. We have been home for a week and I decided in future, I must come home better mentally prepared for the onslaught of emails and to-do items that pile up when we go away for two whole weeks. The fact that school resumes one week from today only intensifies the pressure to get it all done right away. Usually at this point in August I am eager for cooler, less humid days hinting at the beauty of spicy Autumn flavors. Not this year. I am so invigorated by my return to normal movement following the long recovery from knee surgery that I don't want these summery days to end. At least not until they officially end on September 23, 2014. This year feels like a do-over, the last one so consumed by injury, pain and slow, slow, slow recovery. My mind is bursti