Skip to main content

Tuna and Lentil Salad {Menu Plan Monday}



This hardly constitutes a recipe since it is mostly dump and stir but I must share it here because I love it so much.  The tangy vinegar mixed with spicy onions and creamy lentils makes my perfect in-a-rush lunch.  I usually just eat it right out of the bowl but it is also nice on a bed of red leaf lettuce.  It is also perfect for meatless Friday meals during the Lenten season just double the amounts.


INGREDIENTS
One can lentils, rinsed and drained
1 can tuna, packed in olive oil, undrained
1/4 onion, diced I prefer red onion)
1/4 cup red wine vinegar
kosher salt

PROCESS
In a medium mixing bowl, stir all ingredients together. 
I usually add more vinegar as it is quickly soaked up by the lentils.
Serve over lettuce, on crackers or simply eat out of the bowl!


*******
The March 2012 issue of Martha Stewart's Everyday Food magazine, entitled The Budget Issue, was really inspiring me over the weekend so I plan to make several new recipes from there.

MONDAY~ Cauliflower and Cheddar Soup (p. 21) with big greek salads
TUESDAY~  Spaghetti and meatballs
WEDNESDAY~ Leftovers
THURSDAY~ Hot Dogs and raw veggies with ranch dip
FRIDAY~ Cuban Black Beans (p. 42) and rice
SATURDAY~ Black Bean and Cheese Quesadillas (p.44) with chips and salsa
SUNDAY~ Must-Go (as in everything left in the fridge must go!)


Sharing here


Comments

  1. Sounds yummy! I love the idea of an everything must go day!

    ReplyDelete
  2. Looks fantastic, easy recipes are always great for a lazy day and if they're tasty like this one, even better!!!

    ReplyDelete

Post a Comment

~Grace and peace to you~

Popular posts from this blog

Saturday Surfing {favorite spots from around the web}

Saturdays are the perfect time for a little aimless web-wandering and here are few of my recent reads I'd like to recommend to you. The Wild Surrender of Motherhood by Carrie Ann Moss @Annapurna Living This new website launched this week and is absolutely lovely. Remember Carrie Ann Moss from the Matrix movies? Well she is now the founder and inspiration behind this blog.  Here is an excerpt of her vision for annapurnaliving.com : FROM CARRIE-ANNE ... “To see womanhood through eyes of grace.”  My desire is to live in a world where nourishment is valued. I believe a nourished family will lead to a nourished world. I believe life is beautiful and that our divine purpose in this world is to nurture the earth by respecting it and being grateful for what it provides us. My wish is to inspire others to create beautiful, honest and satisfying lives. My Other Ex: Women's True Stories of Leaving and Losing Friends   @A Design So Vast Unfortunately, over the pa...

At the Water's Edge {52 Photos Project}

Sometimes I have to pinch myself that where we live, day after day, is actually a vacation destination for many people who come from far away to spend a weekend on the beach. They may have saved money for months to afford a few days splashing around in the waves and relaxing on the san that makes up our neighborhood. I feel such gratitude that I can zip down the beach road on a whim, as we did yesterday, with less than two hours to spare; we simply needed to swim in the sea. It was almost 100 degrees outside and the sun gleamed in a brilliant blue sky. So off we went, while Kai was at camp, to the beach.  The older two boys swam gleefully as I read Bread and Wine and dreamed of delicious meals to make my sun-kissed family for dinner. At one point I looked up and snapped this photo of my view. Then I pinched myself. This really is our home , our daily vacation spot, the place my boys have now lived for longer than anywhere else in their lives. We are living this beachy ...

Petals :: 52 Photos Project

Where I live the Bradford Pears have bloomed and blown and the Cherry Blossoms are in full blossom.  Even though that means our allergy season is now officially underway, I cannot help opening our windows every morning in hopes of hearing the birds singing to greet the day.  Springtime has conveniently coincided with my personal recovery process from knee surgery.  As I am slowly re-gaining mobility on crutches it seems an added encouragement that the weather is also improving and the trees are welcoming my return with their flowers. What a treat it would be to be able to put down my crutches in time for Easter Sunday and walk again on my own! (I am doubtful but one can hope.) Sharing with 52 Photos Project :: Petals